Most people know that fast weight loss is bad for health, but sometimes people close their eyes to it, trying to get rid of excess weight on your next vacation. What is the fastest way to lose weight, and what should be done to avoid dropping the weight in the shortest amount of time.
How to lose weight correctly and very quickly
The correct and rapid weight loss – a variety of things. Correct reset of the weight follows a long-term process, it is focused on how many weeks, months, or years, depending on the number of kilograms that have been entered and that does not want to lose. Rapid weight loss usually a bad influence on health, mood and self-esteem. Lost in a few days the pounds come back at lightning speed, caught up with some venous long. However, if the goal — the fastest way to lose weight, remove no more than two-three pounds before an important event and get into the greatest dress, then you can take a chance. The lost weight will return, but at a party a woman appears in all its glory. Important! To lose excess weight quickly is possible, but the consequences can be unpredictable.
Nutrition for emergency weight loss
Extraordinary weight loss usually looks like this:
- a person (woman or man) sits on a starvation diet for a week at a major event;
- lose a kilo or two, in the early days, sometimes lasts the whole time;
- immediately after the events of return to their previous lifestyle;
- - gain weight and a little more from the top;
- again sitting on a diet.
It's all fundamentally wrong. From two-three and more pounds you can get rid of, without tapping into each other with hunger, but not for a short period of time. There are several types of short-term (strong) diets or nutrition plans. Here's what can help:
- buckwheat diet (man in a few days to drink water and eat buckwheat without salt);
- liquid diet (it is allowed to drink juices, tea and water);
- protein diet (in the diet of lean poultry, fish and meat, a little vegetables).
Please note! Quick weight loss is always connected with a sharp restriction of carb foods and cuts calories. It is recommended to drink plenty of fluids. Before any diet should definitely see a doctor, this is especially important if has a temporary health problems and chronic diseases. For weight loss it is necessary to remove from the diet all high-calorie foods:
- with a sugar content of beverages (juices, alcohol, soda);
- fatty dairy products (yogurt, cheese mass, the cheese);
- flour products (bread, pastries, and other);
- sweets (confectionery, chocolate, chewing gum with sugar);
- meat products industrially produced (sausage, ham, sausages and the like). In them is contained a large amount of fat and additives, check the liquid. And increase appetite.
To cause yourself injury, it is worth it to consult with the attending physician and in any case he sat down on one water. You cannot reduce the caloric content of up to 1000 kcal per day.
What exercises help you lose weight fast
Proper weight loss should be comprehensive. The fastest and guaranteed way to lose weight – combine sports performance with restrictions in food. How to lose weight fast, if there is no opportunity to go on group or individual lessons with a trainer in a fitness club? What to do if no one can, or wants to help? The answer is simple: you can choose home exercises. They are good, by:
- you can get involved at any time during the day and even in the morning, is not tied to the plan in the clubs;
- there is no need the time to get to the place of occupation and out — houses;
- there is no reason to miss classes.
Fast help to lose weight cardio (running, fast walking), functional training (work with your own weight and a small additional load in the form of special tools), strength training (lifting weights). But not all are recommended for beginners and people with significant overweight. If the person has previously engaged in a sport, then it is worth it to train with your own weight, or choose a cardio. People with excess weight that exceeds the normal on 20 more pounds, it is recommended to only fast walking. From jogging suffer from the knees and the shoulders. Today, the internet offers a lot of individual exercises, which are intended to full readiness, and at any time. But before blindly do what from the screen of the monitor shows a professional coach, it is worth it to appreciate your abilities and health status. You can indulge provided, well-being and the absence of contraindications.
Exercises at the press, push-ups, skipping and squats will help reduce weight in short span of time. In the first days after an unusual load on the muscles will ache, which previously were not involved into the ordinary life (may, cry, legs, arms, back), will increase in size, your stomach can and will be a little bit less (the muscles come in tone), but the weighting of the slump in shock: the weight will be more. It happens due to fluid retention in the tissues. Get rid of excess fluid will be easy. The reaction of each organism on the physical loading is individual and unpredictable.
On how much you can lose weight in 2-3 days
On average, for two-three days a person can lose more than two-three kilograms. It depends on age and gender. Men lose weight faster women, teen or child instantly restores weight, and there are people after thirty years of fighting and with two extra pounds is very hard. For more information. The weight of the person for whom it is in the standard, for two-three days can even lose weight. The reasons for this – the individual characteristics and the banal "continued to lose weight, where is". It is important to realize that for the first two-three days ago, leaking liquid, which is contained in the tissues. Fat in this case, is lost completely. As soon as the diet ends, all the reset will return in a matter of a few days. People with hormonal disorders, whose weight is controlled not just by force of will, but the uses per day of calories in such a short period of time (two-three days) usually loses only a very little: no more pounds, if that's even possible.
The schedule for each day
Wishing for what should not happen is to lose a few pounds quickly, experts advise to like minded people, a tribe of willpower and buy a laptop. Most often diet are close to the people and the home. First of all, they will say that's nothing to do, everything and it is so good for the other, tempting delicious dishes that weight loss banned. Therefore, here is my advice: it is worth it to find a person who will cheer in the course of the whole diet and can go with the planned course.
How you can quickly lose weight, stick with the plan
To the diet through easily and unobtrusively, it is recommended to at this time to assemble the schedule. You can call it "lose weight fast" and write in a notebook everything what you need to stick to.
And this:
- it is recommended to record their initial weight, although sometimes it is the best indicator of his loss serves as a clothing. The easiest and only right – to stand on the scales the morning after the hygiene procedures before eating;
- to in the early days of the diet wasn't unbearably hungry from calorie restriction, that come with the meal, it is worth at least five to six times a day. For this plan is to provide time for breakfast, lunch and dinner, which will have the maximum amount of food and calories, and it's time for some snacking.
What exercises help you lose weight fast
- 9:00 – breakfast;
- 12:00 – refreshments;
- 14-15 – lunch;
- 17:00 – snacks (it is the same afternoon snack);
- 19:00 – dinner.
Painted on paper the tricks of the food (even though someone decided to sit on the unsalted buckwheat) is not a scare so, how notions about it, that there was nothing at all. It turns out that almost all day something to chew on. If a person who wishes to lose weight quickly, trying to find time to exercise at home, then it's the same expected schedule with ease enter the one hour lesson. For example, in the lunch break (if it allows you to work or other things), sliding or set aside one meal, or it is already after dinner. Super-motivated people for the first time able to indulge a few times a day, and someone is enough for weeks and even months. To such exercise was a lot of, it is necessary to adhere to certain rules: not to eat in front of a cast of a heavy meal, or not eat at all, and they do not receive food during the two hours after training. Measures of these nosy, stick to this plan can only be a certain number of days in the year, however, there are people who have such a way of like, and so they retain his constantly.
How to avoid dropping a weight
For more information. The question is, how to prevent weight return is also popular, as well as the dilemma of how to lose weight fast. The answer is one: go back to the previous way of life, which was in the diet. No short-term diets are bad that are short term. Use some number of kilograms, pomestilas in the right dress or suit, the person immediately loses motivation, he exhales and start to eat as before. The lost weight comes back, the scales show plus, the dress again is not ideal, a man distraught, begins to engage in self-flagellation: again chooses to starve, but the body is rebelling against. He just can't be typed in grams, but the stores still have a few kg up to in the case of new diets yourself hurt. Prevent dropping pounds, you lost during the short emergency of the diet, can be so:
- there is no return to the previous way of life, not eat as much as before, but do the release in the diet, it is a little bit to increase the incoming amount of calories;
- not to give up exercise, and for them to find a time in life when motivation;
- do not use harmful food from which it was decided to give up on time In a fast food, a high "bomb" type of chocolate bars, smoked sausages, chips and sugary carbonated drinks is not good. And it will be great if they are all either disappear from the life, either will show up in it only rarely, then it exists in the form of exceptions;
- not to gang up on fatty, salty and sweet, the second day after the diet;
- limit drinking alcoholic beverages. From one glass of dry wine for dinner, there's nothing wrong with that, but if it is like a glass, it is many, if appear regularly on the table, and then in the stomach, the result will be: a set of weight loss by excess liquid calories. Plus by drinking a little alcohol, the person ceases to control the amount of food and eat more than planned.
To sum up the above, it should be noted the following: losing weight quickly is possible, but each in its own way perceives the speed of the process. Someone - it lose two kilos in two days, otherwise the same – ten in two months. How to lose weight in a short period of time, it is necessary to significantly limit the amount used per day kilo-calories and increase their expenditure, and gives daily high-intensity exercise.